The green gold
Description:
It is a single-seed pear-shaped fruit, round or oval depending on the variety. When the fruit is ripe, it has an external color that goes from green to dark purple. It can be smooth or wrinkled. In the interior, the light green or yellow flesh is soft with a slightly sweet flavor and a similar texture to that of butter.
Common name: Hass avocado.
Scientific name: Persea Americana.
Gender: Persea.
Type: Fruit
Health benefits:
The avocado helps lower body inflammations. It has been shown to have beneficial effects on cancer genes and its fiber content aids in weight loss and in reducing blood sugar levels. The consumption of this product helps control cholesterol and triglycerides and, in general, to decrease cardiovascular risk.
Nutritional table
For every 100 grams of fruit, we find the following:
:
| Calories | 160 Kcal |
| Grease | 14 g |
| Proteins | 2g |
| Carbohydrates | 1.5 g |
| Fiber | 6.5g |
| Potassium | 320 mg |
| Phosphorus | 28 mg |
| Magnesium | 28mg |
| Calcium | 18 mg |